9 Healthy Breakfast Ideas For Weight Loss

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    start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

    I hope you like all these healthy recipes ♡

    "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"

    1 Potato skillet 330 calories (1 serving)

    Ingredients

    7 oz small potatoes shredded
    1 olive oil
    1/4 cup peas, boiled or canned
    salt and black pepper
    1/4 tsp cumin
    1/4 tsp paprika
    1/4 tsp onion powder
    2 eggs
    1 oz lean turkey ham
    Green onion to garnish

    **************
    2 Vegan breakfast 210 calories (1 serving)

    Ingredients

    7 oz small potatoes cubed, (boiled)
    1/4 medium yellow onion
    1 olive oil
    1/2 small red bell pepper
    2 oz button mushrooms
    1/4 tsp garlic powder
    1/4 tsp paprika
    salt and black pepper
    2 oz spinach

    **************
    3 Easy Blueberry muffins 120 calories (1 serving)

    Ingredients

    1 egg
    1/2 cup unsweetned almond milk
    1/2 tsp vanilla extract
    1/4 cup apple sauce
    1 1/2 rolled oats
    1 tbsp ground flax meal
    1 tbsp vanilla whey powder
    pinch of salt
    1/2 cup blueberries

    Preheat oven to 350 degrees. Grease muffin pan (6 count).
    2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
    3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

    **************
    4 Crepes with fruit dessert 180 calories (6 serving)

    Ingredients

    2 eggs
    1/2 cup low fat milk
    1/2 cup water
    2 tbsp vegetable oil
    1/4 tsp salt
    1 cup white whole wheat flour
    6 oz greek yogurt
    6 oz mixed berries

    **************
    5 Delicious healthy breakfast muffins 70 calories (6 serving)

    Ingredients

    1 ozspinach
    1/2 medium red bell pepper
    1/2 medium yellow bell pepper
    6 cherry tomatoes
    3 eggs + 2 whites
    salt and black pepper
    1/4 tsp oregano
    1/2 oz feta cheese
    ************

    6 Strawberries with Almond Butter sandwich 280 calories (1 serving)

    Ingredients

    1 tablespoons smooth almond butter
    1 tablespoon cream cheese
    1/2 teaspoon honey
    2 slices whole-wheat bread, toasted
    3 strawberries sliced


    **************

    7 Chocolate oatmeal recipe 290 calories (1 serving)

    Ingredients

    1/2 cup old fashioned oats
    1 cup unsweetened almond milk
    pinch of salt
    1 tsp unsweetened cocoa powder
    1/2 Tbsp honey
    1/2 tsp pure vanilla extract
    1 strawberry sliced
    1 tbsp walnuts

    *************

    8 Berry smoothie 360 calories (1 serving)

    Ingredients

    1/3 cup frozen bueberries
    5 frozen strawberries
    1 tbsp peanut butter
    1 scoop vanilla protein powder
    1 tbsp rolled oats
    1 cup almond milk

    ************

    9 Pineapple high protein smoothie 370 calories (1 serving)

    Ingredients

    1 cup almond milk
    1/2 frozen banana
    1/4 cup frozen pineapple
    1 oz spinach
    1 scoop vanilla protein powder
    1 tsp flax meal

    I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !

    Channel TheSeriousfitness

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