6 Healthy Dinner Ideas For Weight Loss

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    So to help you stay on your slim-and-trim track, we've gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

    I hope you like all these easy dinner recipes

    "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"

    1 Chicken with green beans 300 calories (1 serving)

    Ingredients

    2 medium carrots
    1 tsp olive oil
    2 tbsp broth or water
    3 oz green beans
    1 garlic
    4 oz breast
    salt and black pepper
    crushed red pepper

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    2 Vegan rice recipe with vegetables 250 calories (1 serving)

    Ingredients

    1/4 cup brown rice
    1/4 medium white onion
    1 tsp olive oil
    1/4 medium red bell pepper
    2 white mushrooms
    1 medium carrot
    2 tbsp broth or water
    4 oz diced tomatoes canned
    1 tsp tomato paste
    1/4 tsp garlic powder
    1/4 tsp italian seasoning
    1/4 tsp dried thyme
    1/4 tsp paprika
    1/4 tsp onion powder
    salt and black pepper
    1 tsp parsley
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    3 Cod recipe 300 calories (1 serving)

    Ingredients

    4 oz cod fillet
    2 tsp olive oil
    salt and black pepper
    dried oregano
    1 garlic
    1 medium red bell pepper
    4 oz spinach
    1 oz low fat cream cheese
    1 rbsp permasan cheese
    **************
    4 High protein turkey dinner 460 calories (6 serving)

    Ingredients

    2 oz whole wheat spiral pasta
    1/4 medium white onion
    1 tsp olive oil
    4 oz ground turkey
    1/4 tsp italian seasoning
    1/4 tsp garlic powder
    salt and fresh black pepper
    4 oz diced tomatoes canned
    1 tbsp mozzarella cheese


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    5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

    Ingredients

    1 medium tomato chopped
    1 small zucchini, sliced and quartered
    1/2 small red onion, sliced
    1 clove garlic, minced
    1/4 cup quinoa uncooked
    1 tsp olive oil
    1/8 tsp chili powder
    salt and black pepper
    1/8 tsp dried oregano
    2 medium red bell peppers
    1 tbsp parmesan cheese


    ************

    6 Delicious turkey penne 410 calories (1 serving)

    Ingredients

    1 medium red bell pepper, sliced
    2 oz whole wheat penne pasta or 4 oz cooked
    1 tsp olive oil
    4 oz ground turkey
    1/8 tsp italian seasoning
    1/8 tsp paprika
    salt and black pepper
    1/2 cup tomato sauce
    1/2 tbsp parmesan cheese


    I hope you like all these healthy recipes and njoy cooking and baking!

    Channel TheSeriousfitness

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